Updated: Jun 23, 2020
Thank you everybody who participated in the webinar!
You can see it here:
And here are all the mentioned (and not mentioned) external resources.
You can find the slide deck here -> LINK
We were talking about shame a lot; I wrote a blog post about this super-villain too: https://www.annakuliberda.com/blog/shame-the-supervillan-in-activists-burnout-stories
Promised links and books:
"Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski PhD, Amelia Nagoski DMA -> LINK
"Emotional First Aid" by Guy Winch PhD -> LINK (you will find the link to book and other resources there too), also I recommend “How To fix a broken heart” by the same author. It focuses on grief, not only after having a bad break up.
Susan Comfort in the MEGAPHONE podcast is sharing some pretty good tips on how to keep the brain alive, and it is a very good talk too -> LINK
PO POLSKU: For tired activists who also speak Polish I also recommend - Natalia Sarata i RegenerAkcja. Miejsce dla zmeczonych aktywistek i aktywistów -> LINK to RegenerAkcja Facebook
PS. if you want to stay in touch by getting a bi-weekly " (Activists) Humans, not Robots", please sign up to my Newsletter.
PPS. and if you wonder about the cat from the recording: here he is ok, few years younger, but he is still as cute :)